Six spermicidal foods that men often eat

　　1. Fried chicken

　　Men who love to eat barbecue in summer, take note. Experts point out that barbecued and fried starchy foods contain the carcinogen poison acrylamide, which can cause male Less, weak essence. In addition, heavy metal cadmium and pesticide residues are harmful to sperm produce toxicity.

　　Some studies have found that less Asthenospermia The patient's sperm decrease and motility are related to the lack of zinc, a trace element. Therefore, eating more zinc-rich foods such as oysters, dried shrimps, animal liver, seaweed, sesame seeds, peanuts, beans, etc. can ensure sufficient "energy".

　　Extracorporeal shock wave lithotripsy is an important method for the treatment of urinary tract stones. However, foreign scientists conducted semen analysis on patients who received this therapy and found that sperm motility and density decreased, so they should be vigilant about iatrogenic losses.

　　Kind reminder: in disease On the other hand, varicocele can affect testicular production, so these patients should be diagnosed and treated early.

　　2. Beer

　　If you already have kidney disease and drink a lot of beer without restriction, uric acid accumulation will lead to renal tubule obstruction and kidney failure.

　　If a kidney problem is found during a blood test, the kidney function may have been seriously damaged at this time. Instead of waiting for a blood test to understand the kidneys, it is better to conduct regular urine tests, because urine testing is the easiest and fastest way to understand the kidneys.

　　three, coffee

　　The reason why coffee has a refreshing effect is that the caffeine it contains stimulates people's sympathetic nerve . The sympathetic nerve controls all activities during the day. When it is stimulated, people will be energetic and energetic. The parasympathetic nerve is responsible for people's nighttime physiology, erection and other sex-related activities, and it has an external-to-internal relationship with the sympathetic nerve. When sympathetic nerve activity is high, the relatively weak parasympathetic nerves will be suppressed, clinical Manifested as a decrease in sexual desire.

　　Friendly reminder: People who usually have high emotional fluctuations and whose sympathetic nerves are easily excited should not drink caffeinated drinks such as coffee before having sex to avoid suppressing the parasympathetic nerves and reducing sexual desire.

　　4. Tofu

　　Men who like to eat tofu and other soy products should be careful. According to many American media It was recently reported that a new study from the Harvard School of Public Health in the United States has once again made it clear that consuming soy products every day will significantly reduce men’s sperm count.

　　The study was conducted by Dr. George Chavarro of the Harvard School of Public Health. Researchers followed 99 men from 2000 to 2006. The results of the study are surprising: Men who eat soy products every day have only 41 million sperm per milliliter of semen, which is significantly lower than men who eat less soy products. It is understood that if the number of sperm per milliliter of semen is less than 20 million, the sperm concentration is too low and it is easy to be infertile. Furthermore, this link was stronger in obese men.

　　Chavarro believes that soy products have adverse effects on the male reproductive system, especially sperm production. Soybeans and their products are rich in isoflavone phytoestrogens. If taken in too much, it will naturally affect the levels of male hormones in men, leading to a series of adverse consequences.

　　Some andrology experts in my country have also suggested that eating too many soy products will affect male sperm count. In the past five years, Nanjing has women and children Pan Lianjun, an andrologist at the health hospital, has been paying attention to this issue. He also found that men who regularly ate soy products were 3 times more likely to develop erectile dysfunction than those who did not. 46 times.

　　Friendly reminder: Eating soy products in moderation is the best way to avoid health risks for men. The so-called "appropriate amount" refers to eating less than 3 times a week, about 100 grams each time.

　　5. Milk tea

　　Most of the pearl milk tea currently on the market is made with creamer, colorings, flavors, tapioca flour (referring to the pearls in milk tea) and tap water. The main component of creamer is hydrogenated vegetable oil, which is a trans fatty acid. Trans fatty acids will reduce the secretion of male hormones, negatively affect sperm activity, and interrupt the reaction process of sperm in the body.

　　Friendly reminder: In fact, the biscuits, crackers, pastries, chocolate, salad dressing, French fries, donuts, cream cakes, large pancakes, potato chips, fried dry noodles and other foods we often eat contain varying amounts of trans fatty acids.

　　6. Pork loin

　　Many people like to eat animal offal, especially when eating barbecue, and "kidney" has become the favorite of many men. Eat offal to replenish your body, but beware of the heavy metal "cadmium" which can damage sperm and infertility.

　　Liver, offal, pig testicles, people who want to "eat whatever they want to replenish themselves" should be careful, because eating too much will not only fail to replenish the body, but may also lead to infertility. According to the latest research, it has been found that the livers and kidneys of pigs, cattle, and sheep contain varying amounts of the heavy metal cadmium. When people take supplements and take cadmium into their stomachs, it is likely to cause infertility. If you are a smoker, the chance of infertility is as high as 60%.

　　Friendly reminder: These foods that are considered "sperm-enhancing" contain high amounts of cadmium, which will not only reduce the number of sperm, but also affect the implantation of fertilized eggs. Cadmium may damage chromosomes, making it difficult for fertilized eggs to implant, affecting pregnancy.