Health exercises to enhance men’s sexual function

　　Section 1: Finger stimulation

　　If you take the bus to and from get off work every day, you can use your index finger to hook the armrest or hanging ring in the car; you can also hook the index finger of both hands and pull it repeatedly in your spare time; or use the umbrella handle to massage the index finger.

　　The index finger is the passageway of the human meridian "Large Intestine Meridian", and the tip of the index finger is the "Shang Yang" point. Stimulating this acupoint has obvious effects of strengthening sperm and aphrodisiac. Moreover, this method is not limited by occasion or time and is easy to implement.

　　Section 2: Rubbing

　　Lie on your back with your palms facing each other, rub your sexual organs for 1-2 minutes, and then use your thumbs and index fingers to hold them repeatedly for 2 minutes. Use gentle force and focus.

　　Section 3: Thenar push

　　Lie on your back, use your right hand to push the thenar from the pubic hair along the left side of the scrotum to the perineum, and then push it back from the right side of the scrotum. Push 20-30 times a day until you feel excited and erect.

　　Section 4: Deep rubbing of kidney-strengthening points

　　Standing, use the heel of both hands to repeatedly rub the Shenshu point on the back (1.5 inches below the spinous process of the second lumbar vertebra) for about 1 minute, and then repeatedly rub both sides of the tailbone for about 2 minutes. The force of rubbing can be larger, so as to use local skin It is better if it is reddish and feels warm.

　　Section 5: Push the abdomen with both palms

　　Lie on your back, overlap your hands and push down along the midline of your upper abdomen to your lower abdomen. Repeat this 20 times. Then push and massage from the lower edge of the rib arch on both sides downward to the root of the thigh, repeat 20 times.

　　Then massage around the belly button in a clockwise direction, and gradually expand to the entire abdomen. After massaging for 2-3 minutes, massage the abdomen in the same way in a counterclockwise direction for 2-3 minutes.