Three Ways to Sleep Yoga to Help You Sleep and Maintain Health

　　The difference between sleep yoga and other yoga is relaxation, so that your body and mind can get the most complete rest. The whole process revolves around how to relax yourself, through breathing, posture, rest techniques and other methods, so as to enter a state of deep rest.

　　Asanas are no longer the main body of sleep yoga. Relaxation and rest techniques are the dominant ones. Postural exercises are all paving the way for the rest techniques that follow.

　　Three types of sleep yoga exercises

　　01 Spine back pose

　　Posture: Stand with your feet parallel and shoulder-width apart, with your hands naturally at your sides. When inhaling, the spine rises. When exhaling, the pelvis is pushed forward slightly, the body slowly bends back and down, the head hangs down naturally, and the hands hold the back of the legs. Breathe naturally, inhale again and return to standing.

　　Efficacy: Soften and strengthen the spine, making the spine nerve Get extra nourishment, expand your breasts, and correct bad posture such as sagging shoulders.

　　02 Prayer

　　Posture: Stand with your feet parallel, put your right foot away first, and place your heel against your perineum. When inhaling, raise your arms together and when exhaling, lower your palms to your chest and look down at your fingertips. Relax your shoulders, breathe naturally, and stay focused. Then exhale and return, practice on the other side.

　　Efficacy: nourishes and strengthens leg muscles and enhances the ability to concentrate.

　　03 Silent Lotus Pose

　　Posture: Squat, open your legs as horizontally as possible, inhale, lift your center of gravity, raise your arms, lift your heels off the ground, exhale, lower your arms, touch your thumbs and index fingers lightly to form a mudra and place them on your knees, draw in your abdomen, and look straight ahead.

　　Efficacy: Improve concentration, stimulate pelvic blood circulation and exercise Pelvic floor muscles.