Three wonderful massage methods to slim down your waist
right female Generally speaking, the waist is the most eye-catching part. If your waist is bloated and obese, it will be difficult to wear fitted fashion that emphasizes your body curves. However, the waist is a part that is extremely difficult to move and is prone to fat accumulation. If the meridians, acupuncture points, and muscles of the waist, abdomen, and back are properly stimulated, waist obesity can be gradually eliminated.
1. Stimulate acupoints on the lower back
The acupuncture points on the waist include: Daimai point, located at the top of the eleventh rib, at the same height as the navel； The abdomen clean point is located along the nipple line and 3 cm lower than the belly button. The acupuncture points on the back include: Jingmen point, located at the top of the twelfth rib ； Zhishi point is located 5 cm downward from the protrusion of the second lumbar vertebra.
Use your thumb, index finger, or two or three fingers to massage, pinch, and compress these acupoints and related muscles.
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