Ways to make a woman’s vagina tighter: postpartum vaginal shrinkage exercises

　　Even though some health experts say Postpartum The vagina may not necessarily relax, but mothers must not relax, and would rather believe that it is there than that it is not. Sexual intercourse will greatly affect the relationship between husband and wife, thus threatening the harmony of marriage. Therefore, mothers must not forget to do vaginal contraction exercises while taking care of their children. This will help shrink the vagina.

　　6 types of postpartum vaginal shrinkage exercise method

　　1. The new mother lies on her back after placing her buttocks on the edge of the bed, with her legs straight and hanging in the air. Do not touch the ground. Hold the edge of the bed with both hands to prevent them from sliding down. Close her legs and slowly lift them upwards. Straighten her knees and move them toward her upper body. When her legs are raised above the body, hold her legs with both hands and make them close to her abdomen. Keep your knees straight, then slowly lower them and return your legs to their original position. Repeat this 6 times for 10 to 15 minutes, once a day.

　　2. The new mother lies flat on the bed with her feet shoulder-width apart. Bend your knees so that your calves are vertical; lift your hips as high as possible. At this time, bring the separated knees together for 3 seconds, then slowly separate the knees, and gently lower the buttocks. Do this about 10 times each time.

　　3. Every morning and evening in a place with fresh air, take a deep breath, hold your breath, tighten the anus for 10 to 15 seconds, then exhale deeply, relax the anus, and repeat. Once you get used to it, you can do it in your daily life. It doesn’t matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, and the muscles around the vagina will become plump and strong. vaginal relaxation It can be cured without medicine.

　　4. Lying exercise. Place your buttocks on the edge of the bed and lie on your back. Keep your legs straight and hanging in the air without touching the ground. Hold the edge of the bed with both hands to prevent them from sliding down. Close your legs and slowly lift them up. Straighten your knees and move them toward your upper body. When your legs are raised above your body, hold your legs with both hands and bring them toward your abdomen.

　　5. Keep your knees straight, then slowly lower them and return your legs to their original position. Repeat this 6 times for 10 to 15 minutes, once a day.

　　6. Upright exercise. Stand with your legs slightly apart, contract the buttock muscles on both sides so that they hold each other, move closer to the thighs, turn the knees outward, and then contract the anal sphincter to move the vagina upward.

　　female Friends, maintaining good health every day can not only maintain a proud figure, but also make your marriage happier, so beauties, get moving!

　　Lifting anus exercises can relieve postpartum vaginal relaxation

　　1. Hold the pee

　　During the process of urinating, consciously hold the urine for a few seconds, interrupt urination, and then continue urinating after a short pause. Repeat this, and after a period of exercise, the tension of the muscles around the vagina can be increased.

　　2. Lifting anus exercise

　　When you feel the urge to defecate, hold your stool and do levator movements. Repeated often, you can exercise the pelvic muscles well.

　　3. Contraction movement

　　Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina, clamp the vagina, hold for 3 seconds, then relax, repeat several times. The time can be gradually lengthened.

　　4. Other sports

　　When walking, consciously tighten the muscles on the inside of the big foot and perineum, then relax and repeat the exercise.

　　After these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, helping to restore vaginal elasticity, which is helpful for sexual life.