5 exercises to help men get rid of nocturnal emissions

　　Speaking of nocturnal emissions, it is very normal in time. But some people's frequent nocturnal emissions are abnormal. The editor below will introduce you to some fitness exercises to help you get rid of the trouble of nocturnal emissions.

　　1. Lying on your back, tightening your abdomen and raising your arms and legs

　　Lie on your back with your arms straight behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above the abdomen. Inhale when raising and exhale when returning. You can do it once every morning and evening, and you can do 24 to 32 times each time. As the strength of the abdominal muscles increases, the number of repetitions of the above actions can be gradually increased.

　　2. Self-massage method

　　Use the fingers of both hands to repeatedly and gently massage the Dantian point (2 fingers below the umbilicus on the abdomen) and Shenshu point (3 fingers below the spinous process of the second lumbar vertebra) in clockwise and counterclockwise directions. Massaging these two acupoints can help adjust and improve sexual function.

　　3. Cold water rinse method

　　If the temperature and environment permit, wipe your body with cold water every night before going to bed, and then rinse your scrotum with cold water for a few minutes, which will help reduce sexual dysfunction. nerve of excitement. At the beginning, the flushing time should not be too long, and people with weak constitution should use this method with caution. It must be pointed out here that physical therapy cannot be effective in treating nocturnal emissions just a few times. Only by establishing perseverance and perseverance can good results be achieved. In addition, when using physical therapy, attention should be paid to focusing on study and work, cultivating a wide range of interests and hobbies, participating in more group activities, establishing a reasonable living system, and developing good living habits: abstain from masturbation; go to bed early and get up early, do not sleep too much in the morning, get up when you wake up, and sleep well. Do not drink too much water before surgery; wash your feet with hot water so that you can fall asleep immediately after the surgery; the bed should not be too soft or too warm, the quilt should not be too heavy or thick, and the underwear should be loose; it is better to sleep on your side, and do not hold in your urine (a full bladder will stimulate the sexual nerves and cause sexual center excitement and nocturnal emission), etc. It should be noted that these aspects are also indispensable for reducing nocturnal emissions.

　　4. Static Half Squat Standing Method

　　Straighten your chest and back, bend your knees to do a 1/4 squat (the curvature of your thighs and calves is about 120 to 140 degrees), keep your head and neck straight, look forward, raise your arms straight forward, and while maintaining the same posture, try your best to pinch your knees inward to keep the legs, lower abdomen, and buttocks highly tense. Continue for half a minute, walk a few steps, and relax the muscles before doing it again. Repeat this for as many times as you want. Do this once every morning. As leg strength increases, the duration can be gradually extended and the number of repetitions can also be gradually increased.

　　5. Lifting anus exercise method

　　Sit on the bed and do the action of contracting the anus, which is like trying to hold back a bowel movement. Do it every night before going to bed, and you can contract 48 to 64 times each time. Inhale when contracting and exhale when relaxing. The movements should be gentle, slow and rhythmic, and the force should be even. Perseverance and long-term persistence will definitely produce results.