11 major minefields on the health chart for 30-year-old men, don’t step into them

　　Big belly man

　　Originally, the probability of a beer belly in a 30-year-old man is not high, but if left unchecked, the body shape may evolve into a big pear shape by the time he is 40 years old. As the name suggests, a beer belly is very much associated with drinking beer. But drinking on an empty stomach at night to drown your sorrows is the key to a beer belly. At the same time, if the diet is mainly meat with a high fat content, it is also a major cause of beer belly. Therefore, helping him to drink alcohol in moderation and at the right time and to have a balanced diet can help him avoid beer belly to the greatest extent.

　　grab a man's stomach

　　A man's stomach is really crucial to a woman. In addition to making him unable to live without you, it can also keep him away from you. Stomach problems attack. The symptoms that a 30-year-old man may be patronized include gastritis, gastric ulcer, gastric bleeding, gastroesophageal reflux disease (GERD)... Symptoms include stomach discomfort, pain, heartburn, nausea, vomiting... Men of this age have a good appetite, and as long as the idea of ​​"boiled fish" comes into their mind, they will definitely not take into account the consequences of "overeating". At the same time, Erli men are more loyal to brothers. Even if they are not good at drinking, as long as someone persuades them to drink, they will drink it all for the sake of face. “"Binge drinking" is more likely to cause problems than "binge eating". At this time, when you are sitting next to him, you have to use your girlfriend's rights to control his overeating!

　　mediterranean crisis

　　hair loss Although this is not a serious problem, dragging a Mediterranean-style boyfriend with thin hair on the street will ultimately damage your youthful image, and people will think you are a sugar daddy! According to a survey, more than 70% of 30-year-old men do not know why ； 10% of people think it is excessive secretion of oil ； 10% of people think it is genetic ； 10% of people think it is tired. In fact, hair loss accounts for the largest proportion among depressed men. Do you want to relieve your boyfriend from his Mediterranean crisis? His hair is still strong, so you should make him happy more and don't let him become depressed and cause hair loss. ； If there is already a crisis, then take him to see a doctor quickly and formulate Plan A to remove the "hair" and encourage it!