Two glasses of apple juice a day curbs forgetfulness in the elderly

　　Experiments have shown that drinking apple juice can improve pathological amnesia, and the accumulation of β-amyloid protein in the brain is also significantly reduced after one month. Thomas Shea, a researcher at the University of Massachusetts, and his research team found in experiments that the reason why apple juice has such a wonderful effect on suppressing forgetfulness is because it can promote nerve Production of the transmitter acetylcholine.

　　Neurotransmitters are chemical transmission substances that transmit information from one nerve cell to another. The continuous production of this substance can enhance human memory. Is it okay to eat an apple?

　　Apple is known as the "general practitioner" and the effect is remarkable. Apples are rich in carbohydrates, vitamins and trace elements, especially vitamin A and carotene. It is also rich in water-soluble dietary fiber pectin, as well as malic acid and citric acid, which can prevent fatigue. Eating apples can also improve the respiratory system and lung function and protect the lungs from smoke and dust. However, considering the decline in chewing function of the elderly, it is recommended that the elderly drink apple juice instead of eating apples.

　　If you squeeze the juice yourself, it is best to drink it with the apple pomace. Because compared with clear apple juice, the amount of polyphenols in cloudy apple juice is 4 times that of clear apple juice, and polyphenols are experts in fighting tumors and inhibiting the rise of blood pressure.