Massaging these five key areas can help you live a long and healthy life

　　1. Soles of the feet

　　There are more than 70 acupoints on the sole of the human foot, and six meridians begin and end there. Scientists also believe that the soles of our feet contain thousands of nerve endings nerve The feet are closely connected to both the brain and the heart, as well as various other organs of the body. Therefore, it is said that the feet are a person’s “second heart,” which underscores the importance of maintaining good foot health. Frequently bending your toes, taking walks, stepping on pebbles, and keeping things warm blister The feet, among other parts, help promote smooth blood circulation in the feet. Pushes blood from the periphery back toward the heart and throughout the body, regulating the balance of yin and yang and preventing diseases disease Exercise is beneficial for longevity.