What are the contents and methods of hair health care

The core of hair health care is centered around the three general directions of scalp health maintenance, hair damage protection, and lifestyle adjustment. Most of the scalp care packages in theaters that cost thousands of yuan and the sky-high-priced hair growth essences of Internet celebrities are priced at a premium based on these three foundations.

I have an oily-skinned girl who suffered from itchy scalp and oily hair for the past two years. She had to use almost 20 bottles of famous shampoos, including anti-dandruff and anti-dandruff products, but nothing improved. Later, when I went to a dermatologist, I found out that every time she washed her hair, she applied a thick layer of conditioner on her scalp, and always washed her hair with hot hot water, which destroyed the sebum membrane of the scalp and caused an imbalance in the bacterial flora. The debate about whether to wash your hair every day has never stopped. In fact, there is really no need to stick to the standard of "washing your hair every two days". For those with oily skin in summer, it is perfectly fine to wash it with a mild amino acid shampoo every day. On the contrary, oil clogged in the hair follicles can easily cause folliculitis and aggravate hair loss. If you have dry skin or a sensitive scalp, washing too frequently will wash away the thin sebum film, making it more itchy. Just adjust the frequency according to your scalp condition.

After taking care of the "soil" of the scalp, it's now time to take care of your hair. In the past two years, I had bleached my hair three times in a row. The ends of my hair were as dry as autumn hay and would break when I pulled them. At that time, I was still stupid and rubbed the ends of my hair vigorously every time I washed my hair, thinking that it was clean. Later, Tony from the barber shop I frequented told me that after dyeing and perming, the hair cuticles are stimulated to open up. The more you rub them, the more they curl up, so you have to smooth them along the hair. After washing, conditioner and hair mask should only be applied to the ends of the hair without touching the scalp. When rinsing, use warm water slightly lower than the body temperature, which can help the hair to close better. I did as he said, and even blow-dried my hair until it was only 80% dry. I also applied some hair care oil containing silicone oil or vegetable oil to the ends of my hair. After two months, the ends of my hair at least felt smooth and would not break when I combed them.

But to be honest, many people put all their energy into choosing cleaning and care products, but ignore the most basic living habits. At the end of last year, I worked on a project and stayed up for more than half a month, eating takeaways that were high in sugar and oil, such as milk tea and fried chicken. During that time, the hair fell out into small balls every time I washed it, and there were many painful little pimples on my hairline. Later I learned that high stress and disordered work and rest can easily induce telogen effluvium, and the sebaceous glands can also be stimulated to produce oil like crazy. After the project ended, I adjusted my daily schedule. I went to bed before 11 o'clock every day, and avoided eating anything high in sugar and oil. I would rub my scalp with my fingertips for ten minutes when I had nothing to do. In less than a month, my hair loss was reduced by half, and my scalp was less itchy. As for whether eating black sesame seeds can make your hair black, which is a hot topic on the Internet, it actually depends on the situation. If you have short-term premature graying of hair and hair caused by poor nutrition and lack of Qi and blood, eating some black sesame seeds and black beans in moderation can indeed help improve your hair. However, if you have gray hair caused by genetics or natural aging, no matter how much you eat, it will be useless. Don't believe those IQ taxes that say "white hair turns black in three months."

Let me tell you, there really aren’t that many mysterious ways to take care of your hair. It’s just about not messing with your scalp, taking good care of your damaged hair, and adjusting your physical condition. It’s more effective than any expensive shampoo and conditioner you buy.