What foods are brain-boosting foods

First, according to the Institute of Modern Medicine, foods with brain-nourishing effects, such as eggs, are well-known nutritious foods and are called complete protein models by nutritionists. The yolks in eggs are the essence of brain-boosting. Egg yolks contain more lecithin, triglycerides, cholesterol and lecithin. When lecithin is digested, it releases choline, which enters the bloodstream and quickly reaches the brain.

According to research by American scientists, after choline enters the brain, it combines with acetic acid in the brain to generate acetylcholine, and acetylcholine is an essential substance for brain activity. Therefore, foods containing choline are of great benefit to improving the work efficiency of the brain and enhancing people's memory.

Another example is the popular saying that "eating fish heads can make people smart", which actually has scientific basis. It is known that fish heads contain substances such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA are known as "brain gold" because they are particularly precious and have recognized brain-building effects. It is recorded in the literature of the World Health Organization that "brain gold" does have the miraculous effect of improving intelligence, improving the brain, and delaying aging.

Second, traditional Chinese medicine believes that foods with brain-tonifying effects, such as longan, sesame, lychee, lotus root starch, etc., all have intellectual effects; pig heart, gorgon fruit, etc., have a memory-enhancing effect;