How to relieve stomach pain during menstrual period for girls

Stomach pain in girls during menstruation can be relieved through hot compresses, moderate exercise, diet adjustment, medication and psychological relaxation.

1. Hot compress

Use a hot water bottle or baby warmer to apply on the lower abdomen, and control the temperature at 40-50 degrees Celsius for 15-20 minutes each time. Hot compress can promote local blood circulation and relieve uterine smooth muscle spasm. Be careful to avoid scalding the skin, and apply heat through clothing. If conditions permit, taking a warm bath can also have a similar effect. The recommended water temperature is 38-40 degrees Celsius.

2. Moderate exercise

Starting from the second day of menstruation, you can engage in low-intensity exercise such as walking and yoga for about 30 minutes a day. Exercise stimulates endorphin secretion, has a natural analgesic effect, and improves pelvic blood circulation. Avoid strenuous exercise or water exercise, and recommend soothing movements such as Baby Pose and Cat-Cow Pose in menstrual yoga.

3. Diet adjustment

Increase the intake of warm foods such as brown sugar ginger tea, longan and red date soup, and supplement salmon and walnuts rich in omega-3 fatty acids. Reduce the intake of cold drinks, high salt and caffeine, and drink 1500-2000 ml of water every day. Dark chocolate can be consumed in moderation to relieve anxiety. The magnesium it contains can help relax muscles.

4. Drug relief

When the pain is severe, you can use analgesics such as ibuprofen sustained-release capsules and acetaminophen tablets as directed by your doctor. Chinese patent medicines such as Yuanhu Zhitong Tablets also have a relieving effect. Severe dysmenorrhea may require oral short-acting contraceptive pills to regulate hormone levels, but this must be used after evaluation by a gynecologist. All drugs should be avoided on an empty stomach and should be taken at least 4-6 hours apart.

5. Psychological relaxation

Reduce tension through meditation and deep breathing exercises for 10-15 minutes every day. Listen to soothing music or read to divert your attention and maintain 7-8 hours of sleep every day. It can record menstrual cycles and symptom changes to help identify pain patterns and seek psychological counseling support when necessary.

It is recommended to wear loose clothing to avoid abdominal compression, use hygienic products with good breathability and change them frequently. Begin to reduce your intake of raw and cold foods one week before your period and keep your waist and abdomen warm. If the pain lasts for more than 3 days or is accompanied by severe dizziness and vomiting, you should seek medical treatment promptly to rule out organic diseases such as endometriosis. Establishing regular work and rest habits and maintaining a moderate weight can also help improve menstrual discomfort.