What are the benefits of breast training for women?

Don't believe the rumors that girls' breasts will get smaller and smaller as they practice. If you really insist on practicing for 3 months, you will know that the improvement will be particularly obvious in terms of breast shape, posture and daily strength.

Many people are afraid of losing fat during breast training and shrinking the cup size. This point actually needs to be broken down - if the overall body fat decreases during the fat loss period, the breasts, as a part with a high proportion of fat, will indeed shrink a little. However, as long as you regularly do breast pushing and clamping movements and train the chest muscles to be about 1cm thick, you can make the breasts slimmer. The silhouette is straighter, and visually it looks fuller than the loose fat breasts. Last week, I went to buy underwear with a little sister who has been training for more than half a year. Before, I had to wear a 2cm thick breast pad when wearing a 75B total empty cup. Now my bare breasts just fill up the thin cup of the same size. The clerk asked her if she had done any projects recently.

Moreover, most of us are now working in front of the computer every day. The chest muscles are in a state of shortening and tension for a long time. Over time, the shoulders will be rounded and the chest will be rounded. No matter what clothes you wear, you will look lackluster. When doing chest exercises, you can use static stretching of the upper chest muscles to soften the tight chest. When the muscles are stretched, the shoulders will naturally open up. I used to have a colleague with severely rounded shoulders, who would always slide his shoulders to reveal his accessory breasts when wearing a suspender belt. After practicing with us for more than two months, he practiced incline dumbbell chest presses, and his accessory breasts shrunk a lot. When taking pictures, his shoulders are flat, and even his breasts are a bit lighter.

It has many uses in daily life. I used to carry a 20-pound express package up to the third floor, and my arms were so sore that I couldn't lift it. Now my chest muscles can share the force, and my arms don't feel sore when I get home. When I practice other strength movements such as deadlifts and rowing, my upper limbs are much more stable, and I will no longer make my arms sore before doing back exercises.

Of course, some friends say that their breasts have indeed become smaller after training. This is mostly because the caloric gap is too large during the fat loss period, and the fat on the breasts falls faster than the muscles grow. If you adjust your diet, eat more protein, and leave enough nutrients for muscle growth, you can quickly get the circumference back. You really cannot blame all the blame for "fat loss and breast reduction" on breast training. Anyway, I have practiced breast training myself for more than a year, and the biggest feeling is that it is very firm when I wear clothes without using special breast pads. My mother will never say that I have no temperament because of my breasts. Only after trying it did I know how practical it is.