Aviva some female After pregnancy, I wanted to eat sour food, so I often ate a large amount of various pickles, Pickle . It is okay to eat pickles and kimchi in small amounts occasionally, but consuming too much is harmful to yourself and your health. fetus of healthy Not good for development. The reason is that there are nitroso compounds in pickles and sauerkraut. These substances are highly carcinogenic and can induce tumors in various animals and various tissues and organs. It is worth noting that some nitroso compounds can pass through the placenta Uterus occurrence of tumors and fetal malformations.
Health care for pregnant women: Which sour foods are more beneficial?
Many women especially like to eat sour food after pregnancy. The sour taste can stimulate the secretion of gastric juice, increase the activity of digestive enzymes, promote gastric peristalsis, and is beneficial to the digestion of food and the absorption of various nutrients. Therefore, eating sour foods after pregnancy is beneficial to the health of the fetus and mother.
From a nutritional perspective, pregnant women eating sour foods are good for the development of both the pregnant woman and the fetus. The sour taste can stimulate gastric acid secretion, increase the activity of digestive enzymes, increase the appetite of pregnant women, and reduce early pregnancy reactions.
From 2 to 3 months after pregnancy, the fetus's bones begin to form. Acidic substances can promote calcium absorption and bone growth, help iron absorption, and promote hematopoiesis. But this does not mean that as long as it is sour, it is necessarily a good food. The nutritious sour foods mentioned here include nutritious foods such as fresh fruits and yogurt.
Many fresh fruits and melons are sour. These foods are rich in vitamin C. Vitamin C can enhance the mother's resistance and promote the normal growth and development of the fetus. Therefore, pregnant women who like to eat sour foods are best to choose some sour fresh fruits, such as tomatoes, green apples, oranges, strawberries, Grape , wild dates, plums, etc. You can also put a small amount of vinegar and tomato sauce in the food to add some sourness. Information from the Chinese Women's Health Network.
Fruits include wild dates, grapes, cherries, bayberries, pomegranates, oranges, tomatoes, etc. However, hawthorn is not suitable for pregnant women because hawthorn has a contraction effect on the uterus of pregnant women. Pregnant women eating more hawthorn products can stimulate uterine contractions and even cause miscarriage. Artificially pickled sauerkraut, kimchi, etc. contain almost no nutrients, but contain carcinogen nitrite, which is not suitable for pregnant women. Yogurt not only has high nutritional value, but also has a certain therapeutic effect on anorexia symptoms. Yogurt is rich in calcium, high-quality protein, multiple vitamins and carbohydrates. It can also help the body absorb nutrients and excrete toxic substances.
