Can I eat sweets on an empty stomach?

　　Can I eat sweets on an empty stomach? It is not advisable to eat sweets on an empty stomach. Sugar is a food that is easily digested and absorbed. If you eat a lot of sugar on an empty stomach, your body will not be able to secrete enough insulin in a short period of time to maintain normal blood sugar levels, causing a sudden increase in blood sugar levels that can easily lead to eye diseases. Moreover, sugar is an acidic food. Eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is harmful to healthy unfavorable. 》》》 You can eat these foods if you have body pain

　　According to research, diphenyl phosphate-octyl phosphate contained in bubble gum is a slightly toxic substance. Eating 400 mg per day can cause poisoning. Currently, each piece of bubble gum made in my country contains about 350 mg of octyl phosphate. The bubble gum made by some food factories contains more of this substance. If you eat more than ten pieces a day, it will have a certain toxic effect on the body.

　　Only when eating a normal diet, eating a lot of sweets before meals will have a series of adverse effects on health, but this is well known common sense , needless to say.