How to run to lose weight without getting tired?

　　Don't breathe through your mouth. It's best to take three steps in one breath without getting tired. If it is normal exercise , gradually increase your distance and speed. Try not to breathe through your mouth. If you breathe through your mouth, press the tip of your tongue against the roof of your mouth. Don't let the wind flow into your stomach. Take two steps and exhale, two steps and inhale. The steps should be even. You can slowly adjust according to your physical condition in the future.

　　How to run without getting tired? Preparatory activities before running are essential

　　1. Just jog to get a little sweaty first.

　　2. Do activities such as leg pressing, waist pressing, turning, and shoulder stretching to activate the relevant joints, ligaments, and muscles.

　　3. Do 2 or 3 30-meter acceleration runs.

　　The above content should be completed 20 minutes before the game.

　　later time

　　1. After getting on the track, do a few vertical jumps on the spot to increase your excitement.

　　2. Pay attention to maintaining body temperature during this period and do not allow the body to cool down.

　　3. Running

　　1. Don’t be too far ahead in the beginning, but stay in the first group.

　　2. The "extreme" phenomenon will appear during the running stage. The "extreme" phenomenon is a normal physiological phenomenon. The symptoms are weakness, shortness of breath, and discomfort, which may lead to the idea of ​​giving up the race. At this time, you can slow down appropriately, adjust your breathing, grit your teeth and persevere, and it will be easier later.

　　3. In the final stage, if you are tired of him, he will be tired too. As long as you are half a step ahead of him, he will be discouraged. Use your perseverance and confidence to defeat your opponent.