Women should not wear heavy makeup during menstruation: 5 skin care methods during menstruation

　　Many beauty lovers female Friends all have the habit of wearing heavy makeup. In fact, there is nothing wrong with this, but if you still have this habit during those special days for women. So be careful skin disease It will find you quietly, because women secrete too much oil during menstruation. Wearing heavy makeup at this time can easily cause skin infection, leading to skin diseases.

　　It is said that women will become ugly during menstruation, and many people will choose to wear makeup to cover it up. This is because hormones in the body change during menstruation, and the blood supply and sebum secretion of the skin increase, causing the skin to be greasy. In fact, this is extremely harmful to the skin. During menstruation, the skin becomes more sensitive and may become allergic to makeup. At the same time, bacteria in cosmetics will enter the blood through capillaries, and people's resistance is weak during menstruation, so makeup will undoubtedly increase the risk of skin diseases. If you wear heavy makeup, it will also clog the pores, which is not conducive to the transparency of the skin. If make-up is necessary, just apply some light make-up. And it must be cleaned up in time.

　　Skin care methods for women during menstruation

　　1: Wash your face thoroughly

　　Before and during menstruation, hormones in the body have a greater impact on the skin and hair, and the sebaceous glands secrete vigorously. Therefore, there is a lot of oil secretion, serious oiliness on the head, and a shiny face. At this time, you must pay attention to cleansing your skin. Use a facial cleanser that thoroughly cleans pores in the morning and evening to keep pores clear.

　　2: Oil control and moisturizing

　　Since oiliness is more serious during menstruation, control is necessary. The foundation of oil control is moisturizing and hydrating the skin, which can effectively reduce oil shine. Use a hydrating mask continuously for the first three days after your period to replenish moisture to your skin.

　　3: Get enough sleep

　　During menstruation, a woman's resistance decreases and her body becomes weaker. If you don't get enough sleep, not only will the pores on your skin become thicker and larger, but dark circles will also appear. Therefore, during menstruation, you must ensure 8 hours of sleep every day. This gives the skin enough time to repair itself at night.

　　4: Exfoliate

　　Due to the strong secretion of oil during menstruation, pores are easily clogged. Once the pores are clogged, acne will occur. Therefore, pay attention to exfoliating, which is very important for preventing acne and eczema All very effective. In addition, since the skin is more sensitive during this period, it is necessary to pay more attention to sun protection to avoid the formation of spots.

　　5: Pay attention to your diet

　　When taking care of your skin during menstruation, you need to pay attention to your diet. Never eat spicy, fried, or frozen foods during menstruation. Since the skin’s resistance is very poor during this period, eating these foods is not only harmful to the body but also healthy Disadvantageously, it can also cause acne on the skin. It is better to eat lighter during menstruation and eat more foods rich in vitamin C.