Men’s Kidney Nourishing Tips TCM Recommends 8 Tips for Nourishing Kidneys

　　Nourishing the Kidney: 8 Secret Recipes for Nourishing the Kidney in Traditional Chinese Medicine

　　Secret recipe for nourishing the kidneys: Diet to protect the kidneys

　　There are many foods that can nourish the kidneys. In addition to black foods such as black sesame seeds, black fungus, black rice, and black beans, which can nourish the kidneys, walnuts, leeks, shrimps, lamb kidneys, etc. can also nourish the kidneys.

　　In addition, there are many acupuncture points on the soles of the feet, such as Yongquan point. “The kidneys come from the spring, and the spring comes from the heart of the foot. ”every night sleep You can massage the Yongquan point on the soles of your feet before use. Massaging the Yongquan point can have the effect of nourishing the kidneys and strengthening essence.

　　Secret recipe for nourishing the kidneys 2: Be wary of drugs

　　Both traditional Chinese medicine and Western medicine have some side effects, and some medicines can damage the kidneys when taken regularly. Therefore, you must be more vigilant when taking medicines, read the instructions carefully, and consult relevant experts when taking certain medicines for a long time.

　　Secret recipe three for nourishing the kidneys: Sleeping to nourish the kidneys

　　Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. clinical It has been found that many patients with renal failure have the experience of staying up too late, being overtired, and not getting enough sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is beneficial to the maintenance of kidney essence.

　　Secret recipe four for nourishing the kidneys: Swallowing fluids to nourish the kidneys

　　The saliva in the mouth is divided into two parts: the thin and thin part is saliva, which is dominated by the spleen.； The thick one is saliva, which is controlled by the kidneys. You can do an experiment. Spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak in the waist and tired. This in turn proves that swallowing body fluids can nourish kidney essence and protect the kidneys.