Men don’t have enough sexual interest to do more fitness exercises

　　When a man has sexual intercourse, his waist, back, arms and arms play a very important role, because these body parts are the main points of force in the sexual intercourse between men and women. Therefore, if men want to have smooth and comfortable "performance" during sexual intercourse, they should pay attention to the health care and motor functions of the above-mentioned limbs.

　　If you want to keep the movement functions of these parts smooth, it is best to do more targeted exercises to help these parts during your free time. Here are some simple soft exercises. Doing them more often will help increase the support of the arms and lower back. You can do them on the bed or on the ground on weekdays. If a man wants to maintain his "strength", it is best to take some time to do it a certain number of times every night (the number of times depends on each person's different physique), so that he will not be overwhelmed when performing "bed activities" in the future.

　　1. Curve your back and press on your palms

　　The posture is similar to an ordinary palm press, except that the knees are on the ground. Support the ground with your arms slightly outward from your shoulders, and then perform a palm-pressing motion with your arms bent and straightened. Pay attention to keeping your waist slightly bent, hold each movement for 10 seconds, and then do it again, but remember to do it according to your own ability.

　　2. Lying prone and stretching

　　Lie down with your face to the ground and your body as straight as possible, stretch your arms forward, raise your head slightly, stretch your arms forward as much as possible and your feet as far back as possible. Maintain each stretch for 10 to 15 seconds, and then slowly relax.

　　3. Cat pose stretch

　　As the name suggests, this set of movements is shaped like a cat stretching; first, stretch your arms forward and touch your palms to the ground, then pull your body above the knees and sit back until your buttocks touch your feet. Kneel with your feet, knees on the ground, and buttocks on your feet. Try to stretch your arms, shoulders, and back as much as possible. Maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the entire movement.