Confinement millet porridge recipe

　　Millet is known as "health rice" among the people, which means that it has very powerful health care effects. For mothers who have just given birth to a baby, there are also many things to pay attention to when drinking millet porridge. So how to make millet porridge that is fragrant, delicious and has great health value?

　　1. Mushroom, pork and millet porridge

　　Ingredients: 200 grams of millet, 10 mushrooms, 50 grams of lean pork, chopped green onion, edible salt and other seasonings.

　　Method: First soak the mushrooms in water and cut them into small pieces. Then cut the lean pork into thin strips. Add an appropriate amount of water to the pot together with the japonica rice and cook until the porridge is thick. Then add chopped green onion and other condiments for seasoning.

　　The biggest feature of eating porridge is its aroma. Especially for first-time mothers in confinement, the body may be overworked due to excessive physical exertion just after giving birth. In addition, the body may be overworked and overworked. Therefore, eating more mushroom and pork porridge will have the effect of opening up the appetite.

　　2. Millet and Pumpkin Porridge

　　Ingredients: 100 grams of millet, 100 grams of pumpkin, appropriate amount of sugar (optional)

　　Method: First process the pumpkin and cut it into small pieces, then cook the rice for ten minutes before adding the millet. When cooking the millet and pumpkin porridge, add more water and be sure to stir constantly to avoid the millet porridge becoming mushy.

　　Millet and pumpkin porridge is rich in vitamins, amino acids, iron and other nutrients, which are good for promoting the body's healthy It has certain health effects. In particular, the tryptophan in millet has a certain hypnotic effect. Therefore, pregnant women who cannot sleep well can eat more millet porridge.

　　3. Lily millet porridge

　　Ingredients: 100 grams of millet, 50 grams of lily, 10 grams of white fungus, 10 red dates, 10 grams of peanuts, appropriate amount of rock sugar.

　　Method: First, soak the white fungus and peanuts until soft, then drain the water, and then wash the lily, peanuts, red dates, etc. separately. Then add an appropriate amount of water into the pot and bring to a boil over high heat. Then slowly simmer until the porridge is thick. Add rock sugar and other ingredients for seasoning (brown sugar can also be added).

　　4. Peanut millet porridge

　　Ingredients: 100 grams of millet, 50 grams of red beans, 10 grams of peanuts, appropriate amount of osmanthus sugar.

　　Method: First soak the peanut kernels and adzuki beans in water until the adzuki beans feel swollen, then take them out. Put the adzuki beans and peanuts into the water and cook for half an hour, then add the millet, cook all the ingredients, and add the osmanthus sugar.

　　Because adzuki beans and peanuts are not easy to cook, it is best to brew them for 10 minutes in advance, and also put them in the pot to cook in advance during the cooking process, which is more conducive to cooking.

　　5. Yam and millet porridge

　　Ingredients: 100 grams of millet, 50 grams of yam, appropriate amount of sugar.

　　Method: First peel the yam and cut it into small pieces, then boil it with millet to make porridge.

　　This porridge has the effect of replenishing qi and nourishing the stomach, especially suitable for postpartum period. female Eat it often.

　　6. Brown sugar millet porridge

　　Ingredients: 200 grams of millet, 20 grams of red dates, 10 longans, 50 grams of adzuki beans, appropriate amount of brown sugar.

　　Method: First soak the adzuki beans and peanuts in water in advance, then remove the cores of the red dates and longan, then wash all the ingredients, simmer slowly over a slow fire until the porridge is thick, then add brown sugar.

　　This prescription has the effect of promoting the discharge of maternal lochia.

　　Finally, I would like to remind all mothers that during confinement period, in addition to paying attention to diet, you should also pay attention to more rest, appropriate exercise, and maintain a good mood. This will help restore physical health and secrete more sufficient milk to meet the growth of the baby.(99health network(www.99.com.cn)Special article, if you need to reprint, please indicate the source.)