7 Great Destroying Foods and 14 Helping Foods

　　In daily life, the following types of foods can destroy your "nature":

　　1. Lotus seed heart

　　It is cold in nature, bitter in taste, non-toxic, and returns to the heart, lung, and spleen meridians. Its pharmacological effects include clearing the heart, removing heat, astringent essence, stopping bleeding, and quenching thirst. It is mainly used to treat upset, thirst, vomiting blood, spermatorrhea, red eyes, swelling and pain, etc. The alkaloids contained in the heart of lotus seeds have the effects of clearing away heat, calming the nerves, and stabilizing essence, and can treat high fever, irritability, restlessness, Dream Nocturnal emission. Modern medical research shows that lotus seed heart has the effect of clearing the heart and reducing desire.

　　2. Winter melon, also known as pillow melon

　　It contains cellulose, nicotinic acid, etc. It is sweet in taste and cool in nature, and can reduce sexual desire and clear away heat in the heart. Modern medicine has confirmed that regular consumption of winter melon can relieve manic symptoms and relieve irritability. "Compendium of Materia Medica" says, "Winter melon has a Yin and earthy nature inside and is invaded by frost and dew outside, so it has a sweet taste, slightly cold Qi and cold nature. ”

　　3. Water chestnut is also known as water chestnut and sand horn.

　　It tastes sweet and is cold in nature. It has the effect of nourishing the mind and strengthening the will, and can calm the desire of men and women. "Therapeutic Materia Medica" points out that "of all the fruits in water, this one is the most cooling, and if people keep it cold, it will damage the yang and make the jade stems fade." ”

　　4. Kale is also known as jade manjing and kohlrabi.

　　It contains cellulose, sugar, etc. It is sweet in taste and pungent in nature. In addition to diuretic, phlegm, detoxification and wind-removing effects, it also has the side effect of depleting people's vitality. Long-term consumption of kale can inhibit the secretion of sex hormones. "Materia Medica Qiuyuan" says that it is "sweet, pungent, cold, and consumes Qi and blood."

　　5. Bamboo shoots

　　It is a cold and astringent product and contains a large amount of oxalic acid, which will affect the body's absorption and utilization of calcium and zinc. If you eat too many bamboo shoots, it will lead to calcium and zinc deficiency in the body, especially zinc deficiency, which will have a significant impact on sexual desire.