Nutritional value of oranges Effects of oranges

　　Nutritional value of oranges:

　　1. Oranges are rich in vitamin C and citric acid. The former has a beautifying effect and the latter has a fatigue-relieving effect.；

　　2. The thin inner skin of oranges contains dietary fiber and pectin, which can promote laxation and lower cholesterol.；

　　3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are the best preventive medicine. coronary heart disease and arteriosclerosis foods. Studies have confirmed that eating citrus can reduce the cholesterol deposited in arteries and help reverse atherosclerosis.；

　　4. In fresh citrus juice, there is a substance "nomilin" with strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, double the activity of detoxification enzymes in the human body, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.

　　Therapeutic effects of oranges:

　　Oranges are sweet, sour and cool in nature, and enter the lung and stomach meridians；

　　It has the effects of appetizing, regulating qi, quenching thirst and moisturizing the lungs；

　　Indications: Treating qi in the chest septum, vomiting, lack of food, stomach yin deficiency, thirst in the mouth, and lung heat cough and excessive drinking.

　　Effects of oranges

　　Japanese researchers conducted a survey of more than 6,000 people and found that people who eat oranges have lower rates of coronary heart disease, hypertension, diabetes, and gout.

　　Oranges are rich in vitamin C and citric acid. The former has a beautifying effect and the latter has a fatigue-relieving effect. If you eat the thin inner peel of an orange together, in addition to vitamin C, you can also take in dietary fiber-pectin, which can promote laxation and lower cholesterol.

　　Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, it can be said that oranges are a food that prevents coronary heart disease and arteriosclerosis. Researchers at the University of Florida have confirmed that eating citrus can reduce the cholesterol deposited in arteries and help reverse atherosclerosis.

　　In fresh citrus juice, there is a substance "nomilin" with strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, double the activity of detoxification enzymes in the human body, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.

　　Special reminder

　　1. It should not be consumed before meals or on an empty stomach.

　　2. Do not drink milk 1 hour before or after eating oranges, because the protein in milk will coagulate when encountering fruit acid, which affects digestion and absorption.

　　3. It is not advisable to eat too many oranges. You should brush your teeth in time after eating to avoid harmful effects on the oral teeth.

　　healthy traffic light

　　People with poor gastrointestinal function may easily suffer from gastric fecal stones if they eat too many oranges.

　　Oranges contain a lot of calories. If we eat too much at one time, we will "get angry", thus promoting stomatitis, periodontitis and other diseases.

　　Eating too much citrus fruits can cause "orange disease", which can cause skin Symptoms such as yellowing.

　　Food conflicts:

　　Eating oranges and crabs can cause soft carbuncles. Eating meat with otters is disgusting. Do not eat with betel nut. (Quoted from "Dietary Instructions")

　　Relevant people:

　　It can be consumed by the general population, but should not be consumed by those with cough due to wind-cold and cough due to phlegm and fluid retention.