8 kinds of foods to eat in winter are the most nourishing to your stomach

　　Every cold winter, it’s Stomach disease Therefore, special attention should be paid to stomach health care in autumn and winter. We recommend 8 kinds of natural stomach-nourishing foods to do a good job in stomach health care.

　　1. Yam:

　　Cut the yam and pull out the sticky filaments. It is the unique mucin of yam, which can protect the stomach wall, improve human digestion, and stimulate appetite. It is especially suitable for people with long-term stomach discomfort leading to loss of appetite. It can be used as a good food to protect the stomach on weekdays.

　　2. Okra:

　　It secretes a type of glycoprotein mucin and pectin mucus, which protects the stomach wall, promotes gastric juice secretion and gastrointestinal motility, helps digestion, and increases appetite. It is an excellent stomach-friendly food.

　　3. Pumpkin:

　　The pectin component of pumpkin can protect the gastrointestinal mucosa, avoid being irritated by rough food, and reduce ulcers. And the ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Since pumpkin skin is difficult to digest, it is recommended that those with indigestion should peel it and eat it.

　　4. Papaya:

　　Contains papaya enzyme, which helps break down and accelerate protein absorption and helps digest meat protein. Eating papaya after meals can help digestion and prevent gastritis and indigestion. Because papaya is cold, it is not recommended to eat it on an empty stomach.