10 tips to prevent colds in winter
1. Use the index fingers of both hands to press the Shangxing point every day, and then press the Fengfu point to achieve a sore and numb feeling.
2. Stretch out your hands, rub your palms together 30 times a day, and massage the Yingxiang point ten times a day.
3. After getting up every morning, go for a walk or do gymnastics outdoors to strengthen your exercise , enhance physical fitness.
4. After getting up in the morning, open the window for ventilation.
5. After getting up in the morning, wash your face with cold water and wash your feet with hot water at night.
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