The most popular weight loss exercise nowadays

　　Tips for losing weight through aerobics

Health is an exercise that uses breathing techniques and equipment to lose fat and build muscle.

The biggest advantage of Health is that you can use a variety of equipment to shape the body shape you want.

Once you choose Health, you can lose body fat and reshape your body with elasticity.

Even if the weight is the same, since there is no excess fat, the body will look slimmer and have charming curves.

　1. Leg exercises

○Stand up straight, hands on hips. The legs are separated, about 20cm wider than shoulder width.

The waist and legs are exerted, the body slowly squats and stands up, and the inner thigh muscles are tired.

2. Waist + back exercises

○After lying on your back and supporting your knees, support your waist with both hands, lift and lower your buttocks, repeat about 20 times.

3. Forearm + leg exercises

○Bend one leg on the ground and extend the other leg as straight as possible. Hold the ankle with both hands and repeatedly lift and lower the straight leg.

4. Waist + leg exercises

○Exercise that can be done while watching TV. After lying on your side, use your hands to support the ground and lift and lower your legs 30 times. The muscles in your waist and inner thighs will feel sore.

　focus

When performing Health, the correct way is to perform it in order from the upper body such as chest, shoulders, back and shoulders, to the lower body such as buttocks, thighs and calves.

In addition, in order to eliminate body fat, it is best to repeat it several times under low weight conditions.

The appropriate rest time is about 30 seconds to 1 minute.

Stretching exercises you can do at home without going to the gym