Body shaping exercises before bed to burn fat all night long!
body sculpting exercises
action:
Lie on your back on the bed with your feet together and slowly lift them up. When they are raised to 90 degrees with your body, slowly put them down (do not bend your knees, and do not use force on your shoulders and arms).
Stop 30 cm away from the bed, wait for 1 minute, and do this 10 times
ps: The initial stop time is about 15 to 30 seconds, and gradually extend the time to 2 minutes
Effect:
It can make the knees smaller, lift the hips, strengthen the waist, and eliminate the fat in the lower abdomen and stomach.
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