What symptoms accompany kidney deficiency and how to provide related care

　　Kidney deficiency is a relatively common disease. Both men and women are likely to suffer from kidney deficiency. The early symptoms of this disease are not necessarily obvious. Most patients are accompanied by insomnia and dreaminess, lack of energy during the day, and lack of energy. The body is more afraid of cold, and even has more frequent bowel movements. These are the most common symptoms of kidney deficiency. For the sake of their own health, everyone should understand the symptoms of the disease and how to provide relevant care.

　　What are the common symptoms of kidney deficiency?

　　Dizziness, weakness, insomnia and dreaminess. As one of the important organs of the human body, the kidney nourishes and warms other organs. If other organs remain ill for a long time, the kidneys will be easily damaged. Patients with many chronic diseases, such as chronic hepatitis, coronary heart disease, bronchial asthma, hypertension, etc., are often accompanied by symptoms of kidney deficiency.

　　Aversion to cold means cold limbs. "Aversion to cold" refers to the feeling of being afraid of cold and wind. “"Cold limbs" refers to symptoms of cold limbs, hands and feet, or even coldness to the elbow and knee joints. “"Aversion to cold and cold limbs" are often accompanied by symptoms of kidney deficiency such as soreness in the waist and knees, feeling tired and lying down, lack of energy and laziness, and light mouth and lack of thirst.

　　In asthma, the kidneys have the function of "receiving qi". Inability to absorb Qi due to kidney deficiency will cause wheezing and shortness of breath, exhaling more and inhaling less, making it difficult for you to breathe freely. In severe cases, asthma may be accompanied by symptoms such as worsening of breathlessness and cold sweats.

　　Low back pain, low back pain is basically due to kidney deficiency, which can be divided into internal injuries and strains. Internal injury and kidney deficiency generally refer to congenital deficiencies, chronic illness, physical weakness or excessive fatigue. In mild cases, it is difficult to bend down or stand upright; in severe cases, symptoms such as heel pain and waist weakness may occur; strain refers to excessive physical burden, or working in the same fixed position for a long time (using computers, driving, etc.), which over time will damage kidney qi and lead to insufficient kidney essence.

　　Nocturnal polyuria, usually more than 2 times at night, or more than 1/4 of the day's urine volume. In severe cases, nocturia occurs once an hour, and the urine volume is close to or exceeds the daytime urine volume. Such a situation is classified as "nocturnal polyuria". Normal urination during the day, but excessive urination at night is the characteristic of this disease and is mostly caused by weak kidney qi.

　　Dizziness and tinnitus. Many people have experienced dizziness. The feeling of dizziness, dizziness, nausea and vomiting is not pleasant. Patients with dizziness are often accompanied by the sound of tinnitus, which hinders hearing. If it goes on for a long time, it may even lead to deafness. The causes of dizziness and tinnitus are mostly related to the liver and kidneys. According to traditional Chinese medicine, "the kidneys store essence and generate marrow, and the marrow gathers to form the brain." Therefore, kidney deficiency can lead to insufficient marrow sea, loss of brain support, and dizziness and tinnitus.

　　Constipation. People with constipation often suffer from anal fissures, hemorrhoids and other symptoms due to difficulty in defecation, which affects their work and life and makes them miserable. Although constipation is an abnormal conduction function of the large intestine, its root cause is caused by kidney deficiency, because the kidneys open to the two yins and govern the two stools. The conduction of stool must be stimulated and nourished by the kidney qi to function normally.

　　What is better to eat for kidney deficiency?

　　Sheep bone is warm in nature and sweet in taste. It can nourish the kidneys and strengthen the muscles and bones. "Yinshan Zhengyao" believes: "Sheep tail bone can benefit the kidneys and relieve the cold and deficiency. ”"Compendium of Materia Medica" records: "Sheep spine can replenish bone deficiency, unblock the Governor Vessel, and treat low back pain and diarrhea; sheep tibia can treat weak spleen, kidney deficiency, inability to absorb semen, and white turbidity." ”The "Food Medicine Heart Mirror" of the Tang Dynasty also introduced: "To treat kidney deficiency and coldness and inability to rotate the waist and spine: take a sheep spine, beat it into pieces, boil it until it becomes mushy, and eat it on an empty stomach. ”It is most suitable for people with kidney deficiency and strain, weakness in the waist and knees, fear of cold, and spasm and pain in muscles and bones.

　　Mussels have the effects of nourishing the liver and kidneys and replenishing essence and blood. "Suiyiju Diet" says that it "tonifies the kidneys, replenishes blood and replenishes essence". "Compendium of Materia Medica" also says: "Mussels are a medicine for nourishing deficiency and nourishing the kidneys. This herb belongs to the herb category. It has a sweet and light smell and is cool in nature. It is good at treating kidney deficiency and heat." ”Therefore, it is the most suitable food for people with kidney deficiency, thinness, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence.

　　Pig kidney is flat in nature and salty in taste. Meng Shen of the Tang Dynasty believed that pig kidney "the owner has a weak kidney". "Rihuazi Materia Medica" says that it "replenishes water and cures deafness". Those with dirty water actually refer to the kidneys. Therefore, it is advisable to eat it regularly if you suffer from back pain, spermatorrhea, night sweats, deafness or tinnitus due to kidney deficiency in the elderly.

　　Dried scallop, also known as Jiang Jue Zhu. It is mild in nature, sweet and salty in taste, and can nourish the kidneys and nourish yin, so people with kidney yin deficiency should eat it regularly. Mengying Wang, a food doctor in the Qing Dynasty, believed: “Scallops nourish the kidneys, the same as mussels. ”"Ben Cao Qiu Zhen" also says that it can "nourishe the true yin", which actually means nourishing kidney yin.

　　Many people with kidney deficiency often take random medicines. You must know that random use of medicines will inevitably have an impact on the body. Everyone should use medicines carefully and rationally. Do not take medicines or health products at all times. Only by carrying out reasonable diet therapy can the body recover more peacefully.