What are some natural beauty tips?

The natural beauty techniques that are truly proven and avoid pitfalls are essentially based on the laws of skin and body operation. Most of the home remedies posted on the Internet that directly apply food to the face and drink various strange beauty soups are IQ tax. Two years ago, I followed the trend and applied crushed lemon and honey on my face. At that time, I was thinking that natural vitamin C would whiten my face. However, my face stung all night after applying it, and I developed a small rash the next day. I went to the hospital to see a dermatologist. The doctor said that unpurified natural vitamin C was too acidic, and applying it directly was equivalent to pouring dilute acid on my face. I was lucky if my face didn't get damaged.

The most basic thing is actually to drink the right water and eat the right food. I used to not like to drink water. I only drank milk tea and coffee when I was thirsty every day. My skin was as dark as a layer of gray. Later, I forced myself to take 1.5L of warm white tablets to go out every day. I drank less high-sugar milk tea, ate salmon or steamed pumpkin two or three times a week, and grabbed a handful of small tomatoes as a snack every day. In less than half a year, most of the yellow gas disappeared, and the acne that I used to have during my aunt period was reduced a lot. However, some nutrition friends say that if you eat a balanced diet, you don’t need to deliberately eat the “beauty foods” spread online. As long as you don’t have high sugar and oil for a long time, the benefits to your skin will be great. There is no absolute conclusion in the industry on this point. You don’t have to force yourself to eat things you don’t like for the sake of beauty.

Sleeping is more important than eating. It is a cliché to say this, but you will only know how effective it is if you really try it. Last year, I was working on a project and only slept more than 4 hours a day for 20 consecutive days. During that period, even though I spent thousands of yuan on anti-aging creams, my face was still too droopy, and the dark circles under my eyes were as heavy as being punched twice. After the project ended, I forced myself to sleep for 7 hours a day, whether I went to bed at 11pm and woke up at 6am, or occasionally stayed up until 1pm and went to bed at 8am. I read the latest dermatology research and said that as long as you sleep long enough and have a stable rhythm, you don’t have to force yourself to go to bed early. As long as you are a natural night owl, as long as you have a regular schedule, it will not have a big impact on your skin. There is no need to lie down hard for "beauty sleep" and suffer from insomnia, which is more gain than loss.

I rarely bother with daily care. I always wear a wide-brimmed hat whenever I go out on a sunny day, and add a sunscreen mask in summer. This should be the lowest-cost natural anti-aging method. After all, 90% of skin aging is caused by photoaging. My mother is over 50 years old and has carried an umbrella when going out all her life. The wrinkles on her face are half less than those of her peers, and there are not even many spots. I have tried washing my face alternately with cold and warm water before, and it is particularly effective in improving edema in the morning. However, my best friend has sensitive skin with rosacea. After trying it once, it turned red and hot for several days. She has different skin types and cannot just copy the homework.

I always feel that the core of natural beauty is "no fuss". The skin barrier is like a breathable protective film on our face. If you have nothing to do, don't stick all kinds of food and folk remedies on it, which will pierce the film. Doing these little things in daily life is much more effective than the flashy Internet celebrity folk remedies.