9 kinds of food that hurt your stomach and are difficult to digest

　　1. Fried food

　　Fried foods such as fried chicken nuggets and French fries are inevitably rich in oil and fat, and the accumulation of these two substances in the stomach will cause disease . Grease produces a substance called "acrylic acid" at high temperatures, which is difficult to digest.

　　A nutritionist said: "If you already suffer from gastroenteritis and other diseases, you should pay special attention to eating less oily and fatty fried foods, otherwise it will cause some uncomfortable symptoms, such as nausea, diarrhea wait. ”

　　Countermeasures:

　　In fact, if you want to satisfy your appetite, you can get a delicious feeling by giving up frying. For example, if you want to enjoy the crunch, eating salty potato chips is definitely not the best option. healthy Yes, but you can look for other ways to make potato chips, such as baking instead of frying, or opting for low-fat or fat-free options such as pretzels, hollow popcorn, etc.

　　2. Spicy food

　　Chili peppers can irritate the lining of the esophagus, causing a nasty heartache after eating and increasing the burden on the stomach.

　　Even if you want to add some sour cream to make it cooler, you still get the same kick. Moreover, adding things like sour cream can cause other side effects.

　　Countermeasures:

　　For people with bad gastrointestinal problems or a hot body, if they really can’t resist the temptation of spicy food, they might as well choose some slightly spicy food and eat less green and red peppers.

　　3.Chocolate

　　Not only does eating a lot of chocolate bring excess calories, but people who suffer from gastroesophageal reflux disease have experienced the uncomfortable irritation caused by eating chocolate. This is because chocolate can cause the lower esophageal sphincter to relax, causing gastric acid to reflux and irritate the esophagus and pharynx.

　　Countermeasures:

　　When it comes to the choice of chocolate variety, dark chocolate is the best. This is because dark chocolate contains calcium, phosphorus, magnesium, iron, copper and other minerals that are beneficial to the human body. Among all chocolates, it has the lowest sugar and fat content.

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　　4. Citrus juice

　　Acidic drinks can irritate the esophagus and make you feel nerve When irritated, the irritated area becomes red and swollen.

　　If you drink a large glass of citrus juice first thing in the morning, it will increase the acidity in your gastrointestinal tract. If you drink sweet lemonade with a high concentration of fructose at this time, you should be more careful, because excessive sugar intake can cause diarrhea.

　　Countermeasures:

　　Citrus juice contains a large amount of vitamin C and is suitable for regular drinking. As long as you choose the right time to drink it, you don't have to worry about esophageal irritation. The best time to drink acidic juices like citrus juice is with or between meals.

　　In addition, dark chocolate can also lower blood pressure and prevent atherosclerosis. However, no matter how good the food is, you can't eat too much. You can only eat two small pieces at most every day.

　　5.Mashed potatoes

　　Potatoes are low-calorie, high-protein foods that contain a variety of vitamins and trace elements. They are known as an ideal weight-loss food. There seems to be nothing more popular than a bowl of mashed potatoes. That's why mashed potatoes always top the list when it comes to so-called "convenience foods."

　　But mashed potatoes with cream or cheese aren't as good as you might imagine. There are 30 to 50 million people in the United States who are lactose intolerant, but if you are one of them, you are not suitable for enjoying creamy mashed potatoes. This is because milk, cream or cheese added to mashed potatoes can make your stomach upset.

　　Countermeasures:

　　It is best not to buy takeaway mashed potatoes. You can use fresh potatoes at home, steam or boil them to make pure mashed potatoes without adding any seasonings.

　　6. Raw onions

　　Onions, garlic, and leeks are full of nutrients that have great health benefits, such as protecting the heart, but they can also cause gastrointestinal discomfort, such as bloating and abdominal cramps. But cooking seems to make the nutrient mix that causes gastrointestinal upset less harmful.

　　Countermeasures:

　　Nutrition experts suggest that when eating these foods, you can cook them with a mixture of raw and cooked foods, so that you can not only gain health but also avoid negative effects.

　　7. Ice cream

　　There's no quick way to tell if you're lactose intolerant; you won't find out until you sit down and eat a big bowl of ice cream. When you experience bloating, cramping, and gas, your body's response is to tell you to stay away from these dairy-rich foods.

　　If you eat too much raw and cold foods such as ice cream, popsicles, and cold drinks, it will affect the normal operation of the gastrointestinal function, making the food difficult to digest and easily damaging the spleen and stomach. Although it is delicious when you eat it, it will cause a loss of appetite later on, and it will also irritate the spleen and stomach, forming a vicious cycle of bloating and abdominal pain.

　　Countermeasures:

　　If you don't want to give up cool frozen foods, the only solution is to switch to lactose-free frozen foods, such as paste made from beans or rice flour. But even if you're not lactose intolerant, ice cream contains a lot of fat, and fat stays in the stomach longer than other foods. Therefore, it is best to eat less or no cold food.

　　8. Broccoli and Cabbage

　　Broccoli and cabbage are the best among the "Decaciaceae" vegetables. They are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects.

　　But even though they are rich in dietary fiber and various nutrients, these vegetables cannot be completely believed to be healthy. Because high-fiber vegetables can help expand your stomach capacity, it can easily lead to the accumulation of excess gas in your stomach.

　　Countermeasures:

　　The solution to the problem is as simple as blanch them in hot water to soften them before eating, which will neutralize the gas-producing sulfur mixture. These two vegetables are best suited for cold dressing and stir-frying.

　　9.Beans

　　Beans are notorious for causing indigestion. The oligosaccharides contained in beans, such as stachyose and raffinose, are fermented by intestinal bacteria and can decompose to produce some gas, which in turn can cause symptoms such as burping, bowel sounds, bloating, and abdominal pain.

　　Patients with severe peptic ulcer should not eat soy products because the high purine content in soy products can promote the secretion of gastric juice. Patients with acute gastritis and chronic superficial gastritis should also avoid eating soy products to avoid stimulating gastric acid secretion and causing flatulence.

　　Countermeasures:

　　Cooking beans in the form of soup can be helpful for digesting this type of food. By adding water, it can help digest the large amount of fiber contained in the beans, or extend the cooking time. The other thing is to gradually add legumes to your diet, which will slowly increase the need for the enzymes used to digest legumes without causing side effects.