On what days during menstruation can I take a shower? Five principles for bathing during menstruation

　　believe a lot female Everyone wants to know whether it is possible to take a shower during menstruation? Since women’s health care during menstruation is very important, it cannot be taken lightly. According to experts, women can take a bath when they are menstruating. So how many days after menstruation can women take a bath? What principles should be paid attention to when taking a bath during menstruation? If you want to know more, please read below.

　　On what days during menstruation can I take a shower?

　　Generally, you can take a bath on the second day of menstruation, but it should be noted that you can take a bath, but it is best not to wash your hair, because if you wash your hair during menstruation, it is easy to catch a cold and cause some disease produced. You should also pay attention to prevent catching cold when bathing. During menstruation, women should pay attention to physical conditioning. They should not be exposed to cold water for a long time at this time. They should also be careful not to blow cold wind. Pay attention to keeping the body warm. In terms of diet, pay attention to eating food with a suitable temperature and not eating raw or cold food.

　　Five principles for bathing during menstruation

　　1. Do not take a bath during menstruation.

　　During the menstrual period, due to Uterus The endometrium falls off, leaving wounds in the uterine cavity, and cervical mucus is flushed out by menstrual blood. At this time, the cervix is ​​slightly open. At the same time, because menstrual blood stays in the vagina, it is a good culture medium for bacteria. These will cause the local protective barrier function of the reproductive tract to be temporarily destroyed, and the systemic resistance will decrease during menstruation. If you take a bath in the bath, sewage and bacteria in the vagina may travel up through the cervical canal to the uterine cavity and cause infection. In addition, tub bathing should also be prohibited in the near future due to conditions similar to the menstrual period, such as oral surgery, abortion and childbirth.

　　2. It is not advisable to take a shower after meals

　　If you take a shower after a meal, the blood vessels on the skin of the body will be stimulated by hot water and expand. More blood will flow to the body surface, and the blood supply to the abdominal cavity will be relatively reduced, which will affect digestion and absorption, cause hypoglycemia, and even collapse and fainting in severe cases, so do not take a shower just after eating.

　　3. It is best not to use lotion

　　Use shower gel to clean the vulva when taking a bath. Be sure to use hot water to clean the vagina repeatedly. This can prevent vaginal infection and cause Itching of the vulva and other symptoms. In addition, women’s vagina is usually in an acidic environment and can resist bacteria, but it is susceptible to infection during menstruation. Therefore, it is best not to use lotion when taking a bath during menstruation. It is best to rinse with clean water.

　　4. Don’t take a shower with cold water

　　When taking a bath with cold water, the water temperature is too low and people feel cold, resulting in a series of stress reactions such as accelerated heartbeat, increased blood pressure, muscle contraction, nervous tension, etc. Not only can it not eliminate fatigue, but it can also easily cause cold , therefore, should be avoided as much as possible. Due to special physiological reasons for women, especially those during menstruation, lactation or pregnancy, the stimulation of cold water can lead to endocrine disorders, amenorrhea、stomach ache Wait, and many bacteria will enter the vagina and cause gynecological diseases, such as Vaginitis etc., will seriously affect women’s future pregnancy and physiology. healthy。

　　5. Take a bath according to the correct cleaning order

　　Bathing should be done in an orderly manner, wash your face first, then your hair, and then take a shower. When you enter the shower room, steam will be produced as soon as the hot water is turned on, and the pores of the human body will expand when exposed to heat. Therefore, if you do not wash your face first at this time, the dirt accumulated on your face for a day will sneak into your pores while the door of your pores is open. Over time, your pores will be crowded by these dirty things, occupying territory that should not belong to them, and the acne on your face will become more and more frequent. If you wash your hair after taking a bath, the oil on your head will accidentally pollute your back again, so it is best to bathe from top to bottom.