Standard weight for boys of 1.65 meters

The standard weight of men is the height minus 80, and then multiplied by 70% to calculate the weight of men. The weight of women is lower than the weight of men, so the standard weight of men should be measured first before calculating. The standard weight for a boy who is 1.65 meters tall is generally about 109 pounds. If the weight is too high, it is a symptom of obesity and requires reasonable weight loss.

The standard weight should be 109 pounds.

WHO calculation method

Male: (height cm-80)×70﹪=standard weight Female: (height cm-70)×60﹪=standard weight

Standard weight plus or minus 10% is normal weight

A standard weight of plus or minus 10%~20% is overweight or underweight

Standard weight plus or minus 20% or more is obese or underweight

Overweight calculation formula

Overweight%=[(actual weight-ideal weight)/(ideal weight)]×100%

Different age algorithm

standard weight method

Standard weight (kg) = age x 2 + 8 (7-16 years old)

Mild obesity: 20%-30% over standard body weight

Moderate obesity: 40%-50% over standard body weight

Severe obesity: more than 50% over standard body weight

BMI method

Body mass index (BMI) = weight (kg)/height (meter) squared, that is, kg/m2

BMI for age

Normal for age Overweight Mildly obese Moderately obese Severely obese

Under 6 years old 15-1818-

6-11 years old 16-1919-2121-2323-2727-

Simple calculation method

Body mass index = weight (kg) ÷ height (meter) squared kg/m^2

How to write the formula: BMI=weight/(height)^2

Normal weight: Body mass index = 18.5-25 (Chinese physical standards: normal range 18.5~23.9, overweight 24.0~27.9, obesity ≥ 28.0)

Overweight: Body mass index = 25-30

Mild obesity: body mass index >30

Moderate obesity: body mass index >35

Severe obesity: body mass index >40

Standard weight = height (m) × height (m) × standard coefficient (20 for women, 22 for men)

Standard weight plus or minus 10% is normal weight

A standard weight of plus or minus 10% to 20% indicates that the weight is overweight or underweight.

Standard weight plus or minus 20% or more is obese or underweight

Standard weight (kg) = height (cm)-105

For example, a man with a height of 170 cm should have a standard weight of 170 (cm) - 105 = 65 (kg). Those who exceed the standard weight by 10% are overweight, those who exceed the standard weight by more than 20% are obese; those who are less than 10% of the standard weight are underweight, and those who are less than 20% are emaciated.

Note: The above calculation method only applies to adults. Not suitable for children, the elderly, or those who are too short.

Causes of obesity in men

1. Drink too much

Many men drink, either out of work requirements or out of personal preference. Regularly drinking too much alcohol, especially beer, can lead to obesity, which is why we often call it "beer belly."

2. Lack of exercise

Some men work in an office and often sit for the whole day, so they lack a lot of exercise. When I go out, I often use my car instead of walking, which reduces the opportunities for exercise.

3. Unreasonable diet

Many men often socialize or have parties, and are prone to eating too much fat or eating too much. You may not pay attention to whether your diet is healthy. You often eat foods with high calories, and have the habit of eating late-night snacks and snacks.

Ways for men to lose weight