10 prohibited behaviors for women during menstruation

>>More recommendations: 5 things women must do during their menstrual period

　　1. Drink strong tea
　　
During menstruation, you should drink more boiled water and avoid drinking strong tea. Because strong tea contains coffee Because it is high, it can stimulate nerve and cardiovascular disease, which can easily lead to Dysmenorrhea , prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines, causing precipitation, affecting iron absorption and causing anemia . In addition, it is best not to drink alcohol, smoke, or eat irritating foods during menstruation.

2. Sitz bath
　　
Some people usually like to take a sitz bath, but during the menstrual period, because Uterus With the neck slightly open, sitz bath or tub bath can easily allow contaminated water to enter the uterine cavity, causing inflammation of the reproductive organs.

3. Wear tights
　　
If you wear tight pants with small crotch and small hips during menstruation, local capillaries will be compressed, which will affect blood circulation, increase perineal friction, and easily cause perineal congestion and edema, and even cause urogenital system infections. disease。

4. Emotional excitement
　　
During menstruation, you should maintain a happy mood as usual, prevent mood swings, and don't get excited when things happen. It is extremely important to maintain a stable mood. Emotional excitement, depression and anger often cause qi stagnation, which can lead to late menstruation, dysmenorrhea, amenorrhea wait.

5. Overworked
　　
During menstruation, you should pay attention to reasonable arrangement of work and rest time, avoid strenuous exercise and physical labor, and achieve a balance between work and rest. Excessive exertion during menstruation can lead to prolonged menstruation or Menorrhagia On the contrary, excessive rest can cause qi and blood to stagnate, which can easily lead to dysmenorrhea and other symptoms.