Dance for the elderly - health and beauty coexist!

　　Dancing, elegant fitness
　　
　　Accompanied by melodious singing and melodious melody. Dance brings an elegant visual impact to the audience, and also brings to the dancers themselves healthy When dancing with beauty, the heart beats faster, myocardial contractility increases, cardiac output increases, blood flow accelerates, breathing deepens and accelerates, which is very good for the cardiopulmonary system. exercise , and can promote the metabolic activities of other internal organs and the whole body. Excess fat is burned off through physical activity. The muscles become strong and developed. therefore. Obese people who are overweight can use this to lose weight. And those who are thin can gain strength from this.
　　
　　Dancing pays special attention to the coordination of movements and is usually accompanied by cheerful and melodious music. The pace of activity can be fast or slow, tight or comfortable, and the time can be long or short. When dancing, you are relaxed and in a happy mood, which is good for physical and mental health, especially suitable for elderly . at the same time. Dancing is also a good social activity, which can strengthen the exchange of ideas, enhance friendship and make new friends.
　　
　　Dancing for health care, the elderly must avoid the "minefield"”
　　
　　Many elderly people learn dance for health care purposes, but due to physiological factors, the elderly must increase their awareness of protection when dancing.
　　
　　Generally speaking, dance with an appropriate amount of exercise has coordinated and rhythmic movements, with a slight sweating; although you feel tired after the end, it can be eliminated quickly; it is easy to fall asleep at night, the sleep is sweet, and there is no insomnia or polysomnia. Dream . If you feel out of breath and sweat a lot as soon as you start dancing; or if you feel persistent muscle soreness and general weakness; or if you have a loss of appetite after exercise. Sleep disorders are all indicators of excessive exercise. Adjustments are required. It can also be estimated by measuring the pulse rate for 1 minute after dancing. heart rate In the range of (220-age)×60%-85%, it indicates that the amount of exercise is relatively reasonable.
　　
　　In addition, when the elderly dance, they should avoid sudden and large movements such as neck twisting, waist turning, and hip turning. The ground should not be too smooth. It is best to wear sports shoes, especially shoes with high heels and hard plastic soles. Taking barbiturates, phenothiazines, diazepam, tricyclic antidepressants, antihypertensive drugs, monoamine oxidase inhibitors and other drugs due to illness, or drinking medicinal wine may affect the body's balance. Not suitable for dancing.
　　
　　Many dances require the waist to rotate flexibly. If the coordination is not good or the force is too strong, it can cause tear damage to the muscles, ligaments, fascia and other soft tissues in the waist, resulting in local swelling and pain. skin Purple plaques appear, and muscle spasms and stiffness affect waist extension, flexion, side bending, rotation and other activities. To prevent lumbar sprain, you can do some preparatory activities before dancing to coordinate the muscles of the whole body and be on standby. Once a lumbar sprain occurs. It should be treated promptly and given bed rest.
　　
　　Many middle-aged and elderly friends also like to dance early in the morning. After a night's sleep, dancing can make the whole body more relaxed and relaxed. But be careful, don't Eye If you start jumping as soon as you open your eyes, you might as well drink a glass of boiled water first. Due to a night's sleep without eating, urine is excreted, and inconspicuous water loss such as sweating and breathing causes the body to lack water, increase blood viscosity, increase circulatory resistance, and affect the blood supply to the heart and brain. Drinking a glass of water at this time can be quickly absorbed, dilute the viscous blood, replace organ metabolism, and promote blood circulation. This will not only make the skin look bright, but also double the energy.
　　
　　After eating, blood circulation in the digestive organs will speed up. to help digest food. If you dance immediately at this time, a large amount of blood will be diverted to the motor organs, which is not good for food digestion and absorption. Generally speaking, it is more appropriate to rest for about 40 minutes after a meal before starting to dance.