Bay What kind of soup is good for pregnant women to drink when they suffer from internal heat? Pregnant women's body resistance is weak during pregnancy, and they are prone to problems of one kind or another. It is one of the most common diseases. Generally, medication is not recommended during pregnancy, so diet is the most commonly used method. So what kind of soup should pregnant women drink to relieve internal heat? This article explains it in detail!
What soup is good? Houttuynia cordata stewed with snow pear
Ingredients: 100g Houttuynia Cordata, 250g Sydney pear, appropriate amount of sugar.
Preparation method: First wash the fresh pear, dry it, and cut it into small pieces with the skin. The pear core can be discarded and set aside. Pick up the Houttuynia cordata, wash it, dry it and cut it into small pieces. Put it in a casserole, add an appropriate amount of water, boil it and simmer it for 30 minutes over low heat. Filter it with gauze to remove the residue. Collect the filtered juice and put it into the casserole. Add the raw pear into small pieces. If necessary, add an appropriate amount of water, add sugar, simmer over low heat until the pear pieces are completely crispy, and then serve.
Efficacy: Clearing the lungs and relieving cough, clearing away phlegm and heat.
What kind of soup should pregnant women drink when suffering from internal heat? Nutritious beef bone soup.
Beef bones are rich in calcium, which is good for pregnant women and fetus All are beneficial. Late pregnancy is when the fetal bones are forming and calcium is particularly needed, so you should drink beef bone soup regularly.
Ingredients: 1000 grams of beef bones, 500 grams of carrots, tomato , 200 grams each of broccoli, 1 onion, and 5 black peppercorns.
Accessories: appropriate amount of salt.
Preparation method:
①Chop the beef bones into large pieces (ask the beef stall to do this for you), wash them, put them in boiling water and simmer for 5 minutes, take them out and rinse them.
②Peel the carrots and cut into large pieces, cut the tomatoes into 4 pieces, cut the broccoli into large pieces, remove and cut the onions into cubes.
③Heat a pan, add 1 tablespoon of oil, sauté the onions over low heat, add an appropriate amount of water and bring to a boil, add various ingredients and cook for 3 hours, season with salt and serve.
What kind of soup should pregnant women drink when suffering from internal heat? The best one is Tremella Fungus and Bamboo Sheng Soup.
Ingredients: 4-5 white fungus (about 100 grams), 2-3 bamboo fungus, 10-15 lotus seeds, 15-20 wolfberry, 10 red dates, and 10 lily slices.
Seasoning: Ingredient A: 1-2 tsp rock sugar.
Method: 1. Soak the white fungus in water for about 5-6 hours, remove and wash, divide into small florets, remove the stems and set aside.
2. Soak the bamboo fungus in water for about 10-20 minutes, take it out, cut it into 2 cm pieces, and blanch it in boiling water.
3. Wash the lotus seeds, wolfberry, red dates and lilies respectively, put them into the inner pot of the electric pot, add white fungus, bamboo fungus and 6-7 cups of water. Add 2 cups of water to the outer pot and cook until the switch jumps. Add ingredient A, add 1/2 cup of water to the outer pot and continue cooking until the switch jumps.
Nutritional analysis: White fungus, also called white fungus, is rich in colloids, multiple vitamins and 17 kinds of amino acids, and has beneficial effects on qi and blood.； Lotus seeds are good for nourishing the mind and calming the mind ； Lily has the functions of moistening the lungs, replenishing deficiency, and nourishing the blood.
