Practicing yoga during menstruation can repair the endocrine system

　　Can you do yoga during menstruation? The answer is yes. However, the editor would like to remind everyone to pay attention to the following precautions. Done right, yoga can help repair your endocrine system.

　　Things to note when practicing yoga during menstruation:

　　1. Do not immediately perform a large backward bending posture.

　　2. After finishing, you can practice inversion poses appropriately to help Uterus Dry knots, repair the endocrine system, strengthen blood circulation in the abdominal area, and strengthen the body.

　　3. In the first day or two, if you still feel tired, do not do too many standing poses.

　　Four types of yoga poses that can be safely performed during menstruation

　　(1) Standing and stretching forward posture:

　　Standing forward bends, downward dog poses, double angle poses, strengthened side extension poses (preferably supported by the head), etc. are helpful for menstrual period. female All have benefits.

　　In order not to cause excessive compression of the abdomen, women must pay attention to slightly contracting the abdomen backward when completing the pose. However, women with body pain, lumbosacral pain, low physical strength, and sudden drop in blood sugar should avoid these postures!

　　Half Moon Pose and Standing Big Toe Pose (sideways) can help suppress heavy menstrual bleeding, back pain and abdominal cramps. Has lumbosacral ischium nerve Women with pain and herniated discs should include these two poses in their practice sequence.

　　(2) Supine posture:

　　Postures such as Recumbent Hero Pose, Recumbent Angle Pose, Recumbent Auspicious Pose, Fish Pose, and Recumbent Big Toe Pose II (using bands, pillows, and blankets for support) can relax muscles and nerves that are in a state of daily tension, fatigue, and excitement. Helps relax and slow spasms and tense organs, minimizing loss of vital energy.

　　Women who suffer from symptoms such as difficulty breathing, chest tightness and shortness of breath, difficulty urinating, heavy menstrual bleeding, abdominal cramps, excitement and excitement, etc. will find these postures very effective in alleviating these symptoms.

　　(3) Simple forward stretching pose:

　　baby Asanas such as the single-legged back stretch pose, the single-leg kneeling back stretch pose, the half-lotus one-leg back stretch pose, the Sri Mariki pose, the seated angle side stretch pose, the seated angle front stretch pose, etc. can gently suppress excessive menstrual bleeding, soothe the abdomen, and allow excited brain cells to rest. These poses are ideal for women who suffer from headaches, back pain, heavy menstrual bleeding, abdominal cramps, and fatigue.

　　(4) Sitting and standing postures:

　　Asanas such as auspicious pose, vajrasana, lotus pose, kusanathasana, seated angle pose, cow face pose, perineum bandha, etc. help to eliminate stress and tension in women. At the same time, practicing these postures also allows the groin, legs, knees, tendons, ankle joints, and toes to move, relax the joints, and eliminate swelling and pain. The brain also becomes quiet.

　　Fish pose, seated forward bend (back extension) and other forward bends: can help disperse and eliminate anxiety, and at the same time, it can also keep your mind stable and calm.