Five dietary tips to improve men’s fertility

　　1. Eat foods containing magnesium.

　　Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve men's fertility. It is recommended that men eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

　　2. Arginine is composed of sperm The main component of first birth and to improve the ability of sperm motility.

　　Tokens rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. For example, sea cucumber has been regarded as a treasure for nourishing the kidneys, replenishing essence, aphrodisiac and treating impotence since ancient times.

　　3. Sperm is rich in trace element zinc, which is important for maintaining male The reproductive function of political parties plays an important role.

　　Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, it is necessary to eat more zinc-rich tokens, such as oysters, shrimps, clams, shellfish, animal liver, walnut kernels, milk, beans, bran and lotus seeds. The zinc content in oyster meat is the highest among all foods. Paying attention to its intake can help the nucleic acid and protein metabolism of sperm and improve sexual performance. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive zinc will affect the function of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.

　　4. Calcium plays a crucial role in sperm movement, capacitation, maintaining hyaluronidase activity and in the fertilization process.

　　If the body is deficient in calcium, sperm movement will be slow and the activity of sperm acrosome protease will be reduced. Therefore, men should also pay attention to eating more calcium-rich tokens, such as milk, soy products, fish, pork rib soup, seaweed, dried shrimps, kelp, wakame, daylily, mushrooms, mustard greens, coriander, sweet almond, Grape Wait.

　　5. Sperm activity is related to the amount of fructose contained in the seminal vesicles.

　　If the fructose content in semen is low, it can easily cause necrozoospermia. Fructose is particularly abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges, so be careful when taking photos. Foods recommended by traditional Chinese medicine practitioners of the past dynasties for replenishing essence, aphrodisiacs, and replenishing essence, such as river shrimp, sparrow meat, beef, dog meat, fish maw, walnuts, leeks, wolfberry, etc. can also be eaten.