Xiaoxue Health Care: Almonds are the first choice for nourishing the lungs, relieving coughs, moisturizing the intestines and laxatives.

　　Modern medical research shows that bitter almonds contain amygdalin, vegetable oils, proteins, various free amino acids, amygdalin and other ingredients. Bitter almond can relieve cough, asthma, anti-tumor, kill roundworms and hookworms, antibacterial, laxative, antimutagenic (mygdalin), anti-inflammatory, and analgesic (protein component). According to reports, eating a few almonds on an empty stomach can help you fall asleep or improve your study efficiency.

　　Barley rice and almond porridge

　　30 grams of coix seed, 10 grams of almonds, and 50 grams of japonica rice. Peel the almonds ； Take coix kernels and japonica rice and cook the porridge. When it is half cooked, add almonds. Cook until the porridge is complete. Add appropriate amount of sugar to taste. Serve. This porridge has the effects of strengthening the spleen, removing dampness, relieving cough and reducing phlegm, and laxative. It can be used for those who are obese and suffer from obesity. Hyperlipidemia、fatty liver of patients.

　　Almond flour porridge

　　10 grams of almonds and 100 grams of flour. Peel the tips of the almonds, crush them into powder, put them into a pot, add water and boil for 10 minutes ； Then stir the flour into a paste with cold water, pour it into the pot, and bring to a boil. This porridge has the functions of nourishing the heart and removing troubles, relieving the lungs and resolving phlegm, moistening the intestines and laxative. It is suitable for people with unfavorable lung qi. cough There is phlegm, asthma, and difficulty in defecation.

　　Xingli drink

　　10 grams of almonds, 1 large pear, appropriate amount of rock sugar. First wash the almonds, peel and break them into pieces ； Remove the core of the pear and cut it into pieces, cook it with the almonds, add rock sugar when cooked, and drink it at any time. This drink has the effect of clearing away heat and moisturizing the lungs, and is suitable for those with dry cough and dry throat with less phlegm.