4 things to note about health and fitness in summer

　　add some salt

　　Before going to the gym, adding a small spoonful of salt to the water bottle you carry with you can effectively prevent dehydration caused by excessive sweating.

　　Bring wet towels

　　Make sure you have a wet towel on hand at all times, not for wiping sweat, but to cover your mouth and nose for breathing between exercises to ensure that the body's moisture does not lose too quickly.

　　Point reduction amount

　　Do less high-intensity aerobic exercise such as running and spinning, and do more "sweat-free" or "less sweat" exercises such as soothing yoga, deep breathing and stretching.

　　change time

　　Try to arrange exercise time after 6 pm. It’s best to start around 8pm, and 1 hour will do.