How to use a treadmill best

　　When using a treadmill for fitness, you need to pay attention to the following things: eat something before training, and eat on an empty stomach exercise prone to motility anemia , drink a glass of juice or eat a banana before exercise to give you enough energy to exercise, but don't eat junk food, such as fried bagels.

　　Choose quick start mode: A good treadmill will have a set of preset programs. When running, you only need to enter data according to the prompts and you can choose different exercise methods, such as "fat loss mode", "cardiopulmonary function mode", "climbing mode", "random mode", etc. Among them, the quick start mode can adjust the exercise intensity at any time.

　　Pay attention to your body position: stand in the middle of the running belt. If you are too far forward, you may step on the base; if you are too far behind, you may be thrown out. Of course, don't go off track.

　　Start with walking: It is recommended to start with a walking speed of 4-6 km/h and gradually transition to running. In addition, brisk walking can use more fat for energy, and the fat loss effect is relatively better.

　　Stop slowly: Although you try to move forward, your body still stays in place, which confuses your brain. So you may feel dizzy when you first get off the treadmill. This will not happen if you gradually slow down the speed.