Ridge Women have a few days every month when they toss and turn at night, unable to sleep, feeling either irritable or worried about something. Many girls even have sleepless nights during their menstrual period. Insomnia makes the already weak and uncomfortable menstrual period worse. Why is it easy to suffer from insomnia during early menstruation? How can I sleep soundly at night during my period? To get rid of menstrual insomnia, it is also important to choose the right sanitary napkin for night use.
“Hormone" bothered female menstrual sleep
Insomnia during menstruation is the most common painful thing that female friends encounter. So, what should women do if they have insomnia during menstruation?
Premenstrual insomnia may be caused by fluctuations in sex hormone levels during a woman's menstrual cycle. center nerve The system controls the hypothalamus to secrete follicle-stimulating hormone and luteinizing hormone. These pituitary hormones cause the follicles in the ovaries to gradually mature and secrete more and more estrogen. Estrogen reaches a peak before ovulation and drops temporarily after ovulation.
After ovulation, the ruptured follicles form a corpus luteum. If the ovulated egg is not fertilized, the corpus luteum will degenerate. The secretion of estrogen will decrease rapidly, and the secretion of progesterone will also gradually decrease, resulting in Uterus Degeneration and peeling of the endometrium, menstruation. After menstruation, estrogen and progesterone in women's bodies will be at very low levels. Because estrogen is involved in the regulation of autonomic nerves, when estrogen is reduced, women will experience symptoms of autonomic nerve disorders such as insomnia. The rapid decline of progesterone is also the cause of premenstrual insomnia.
“Emotions make menstrual sleep dull
Women are prone to inexplicable emotional tension during their menstrual period. This inexplicable tension may be caused by hormones, but more often than not, if you use the wrong nighttime sanitary napkin, using a sanitary napkin with poor breathability and poor ability to detect and prevent leakage, you will be surrounded by worries, tension, and uncomfortable feelings throughout the night. Choosing the wrong sanitary napkin seems to put an invisible shackles on the body. Therefore, choosing a sanitary napkin that is comfortable, breathable, and leak-proof can allow you to sleep peacefully all night, put aside tension and embarrassment, forget about discomfort, and no longer worry about the crisis of "leakage". On menstrual nights, you can always maintain a relaxed and cheerful mood, so that you can sleep peacefully during menstruation.
If women want to get rid of insomnia during menstruation, the most important thing in the final analysis is to relieve tension. Therefore, women should relax appropriately before menstruation and avoid being too nervous to avoid or reduce insomnia during menstruation. Factors that cause hormone imbalance can be replenished through diet. As for mental factors, we need to choose suitable sanitary napkins and arrange a comfortable sleeping environment for ourselves to adjust.
